Resilience, Mindfulness, and Laughter, too

resilience

Check out these upcoming learning opportunities!

  • Reducing Workplace Stress with Mindfulness
    A one-hour webinar, May 24th at Pacific – 12 Noon, Mountain – 1 PM, Central – 2 PM, Eastern – 3 PM
    Presenter: Katie Scherrer
    Do you sometimes feel distracted at work? Do you feel pulled in too many directions simultaneously? Do you feel stress from your work life creeping into your personal time? Mindfulness is a simple practice that can help all of us reduce stress by connecting to the present moment. It requires no special equipment or prior experience and can be practiced anywhere at any time. This webinar will introduce participants to the practice of mindfulness by presenting basic science about the practice and its benefits, connecting the experience of mindfulness to library work, and by guiding participants through several beginning practices in real time.
  • Workplace Burnout: Bouncing Back with Resilience 
    An online course, starts June 5th and ends July 2nd
    Instructor: Debra Westwood
    Staff who work in public service positions, like libraries, face mental and emotional challenges in their daily work. Budget struggles, trying to make a difference in high need communities, changes in the library’s role, concerns at home, local and national politics – it adds up! When that kind of pressure is coming at you from all directions, it can contribute to a gradual grinding down, loss of joy, a fading enthusiasm that we call burn-out. In this 4-week course, look at the physiology & psychology of burnout, as well as how it manifests itself physically, emotionally and behaviorally. Know the difference between stress and burnout. Learn restorative practices to help restore resiliency and job satisfaction.
  • “I could really use a good laugh!” How to Give a Laughter-as-Therapy Program in Your Library
    A one-hour webinar, June 14th at Pacific – 12 Noon, Mountain – 1 PM, Central – 2 PM, Eastern – 3 PM
    Presenter: William Mongelli
    Stress – good AND bad – is a fact of human existence. As it turns out, laughter IS one of the best medicines! The physiological and psychological benefits of laughter and humor continue to be documented in the scientific study of laughter (gelatology). Even the simple act of smiling has been shown to improve mood and nurture a positive mental outlook. This webinar will give you the skill-sets necessary to teach both your library users and library staff a fun & effective way of managing the stresses of their day. Laughter-as-therapy in the library environment can be offered to library users of all ages.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s